You don’t need to (____) to be a yogi!
by Editor-In-Cheif Virginia Norman, from the Winter 2024 Problems with Christian Yoga Journal.
- You don’t need to have a selected physique “sort.”
Opposite to well-liked perception, there isn’t a ideally suited “yoga physique.” Anyone with breath in it may well profit from yoga, no matter dimension or form. This is applicable to the otherwise abled, as effectively. Innumerable modifications might be made for practitioners.
- You don’t need to be versatile.
“I’m not versatile” is arguably the most typical purpose individuals consider they will’t do yoga. Elevated flexibility is one among many advantages of yoga, however it’s not required. Even probably the most “rigid” can count on enhancements in flexibility with constant follow.
- You don’t need to be a vegetarian/vegan.
Whereas many yogis follow vegetarianism or veganism, this isn’t a yoga requirement. Some individuals follow consuming this manner for well being causes, others for non secular or moral causes, however the selection belongs to the person. Yogis eat all kinds of diets relying on their particular person wants.
Virginia Norman, Holystic Yoga
Virginia is the creator of Holystic Yoga. Her ardour is integrating breath, motion, mindfulness, and devotion into an on and off-the-mat yoga follow. She can be a proficient knit artist and Proprietor/Designer at NONCONFORMKNITS.
