Generally, probably the most difficult side of parenting is the work we do on ourselves. It entails reflecting on our personal childhood experiences and understanding how they form our view of parenthood immediately. It additionally requires taking emotional accountability; managing our reactions and behaviors as a substitute of blaming others or projecting our points onto them. It may appear overwhelming simply to learn that, so immediately we’re breaking it down with the idea of Acutely aware Parenting.
On this episode of Yoga | Beginning | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 12 months previous youngsters, Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal personal follow and on-line neighborhood known as Acutely aware Mommy.
In our dialog, we outline Acutely aware Parenting, discover the significance of reflecting on our emotional reactions, talk about handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally sort out the difficult matter of apologizing to our youngsters. It’s undoubtedly arduous work, however by higher understanding ourselves, we will higher perceive our youngsters and grow to be more practical and compassionate dad and mom. I hope you get pleasure from this episode.
On this episode, you’ll study:
- About Bryana and what led her to specializing in parenting and creating Acutely aware Mommy
- What Acutely aware Parenting is
- Methods to drop the concept that you “have to get it proper” as a guardian and drop the urge to check your self to different dad and mom
- Why it’s necessary to concentrate on ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our youngsters
- Some ways to handle feelings as a guardian when triggered
- Find out how to detach your self as a guardian out of your baby’s habits
- The distinction between boundaries and management and why we should always set boundaries with children as a substitute of punishments
- Find out how to apologize to our youngsters and personal habits when it was problematic and why it’s necessary to do that
- One last tip or piece of recommendation Bryana wish to provide new and expectant dad and mom
- The place you’ll find her work
**Get probably the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom study to guardian themselves first, to allow them to lastly grow to be the acutely aware dad and mom they by no means had. She helps dad and mom study to heal their previous, to allow them to present up for his or her youngsters in a therapeutic means. She makes a speciality of treating trauma, despair, nervousness, child-parent attachment points, household dynamics wants, and adjusting to life’s completely different stressors. Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal personal follow and on-line neighborhood known as Acutely aware Mommy, the place she teaches dwell workshops and courses each week and gives hands-on assist for folks who want to break cycles and lift assured, compassionate children. Her first ebook, Guardian Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
TikTok: Acutely aware Parenting
YouTube: Acutely aware Mommy
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