The Yoga Cues I Realized in YTT Weren’t Working. So I Tried This.

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Like a whole lot of new yoga academics, I graduated trainer coaching realizing an inventory of “right” cues for every pose. The toes ought to go right here, the knees there, the hips simply so, and the identical for the shoulders, arms, and head.

It didn’t take me many courses to appreciate that by the point I’d rattled off the record of cues, there was no time left to say the breath or present an expertise of quiet stillness for college kids within the pose. Even worse, regulars appeared to utterly tune out after listening to the identical directions repeatedly.

That record that had as soon as appeared so useful started to really feel rote, like a mediocre script to recite reasonably than one thing that offered significant perception to college students.

I used to be compelled to confront one thing that I knew to be true however didn’t know how one can work round: being a yoga trainer is about much more than repeating memorized cues. One way or the other I needed to discover a new approach to information college students to and thru poses that offered key data they’d hearken to, whereas leaving house for their very own expertise.

How I Realized to Cue Yoga Poses

It progressively occurred to me that my common college students knew the poses properly sufficient to come back into them with out my cueing every side. Anybody who was new to yoga or to my class might determine how one can come right into a pose by taking a look at others. With that in thoughts, I started to check out a distinct method to cueing.

I cut up my record of most dependable cues into small sections. The primary time college students got here right into a pose, I might fastidiously cue the decrease physique. Once they got here right into a pose on the second facet, I might cue the higher physique.

Not solely did scholar alignment not endure, the method allowed me sufficient time to incorporate particulars that prolonged past the cookie-cutter cues I had memorized from trainer coaching. As an alternative of instructing college students to “floor via your toes,” for instance, I had time to encourage them to “unfold your weight evenly between the 4 corners of every foot and unfold your toes.”

I additionally realized that if I repeated a pose a number of occasions, I might break the cues down even additional. The primary time I cued Warrior 2 (Virabhadrasana II) from a lunge, for instance, I might fastidiously place the toes and legs by asking college students to floor their again heel, align their entrance heel with their again heel or arch, and magnetize their toes towards one another to have interaction their legs. Then I might merely add “hold your entrance knee bent, and rise to face towards the lengthy fringe of your mat for Warrior 2.” The second time I cued it, I might set college students up extra succinctly by saying “plant your toes and are available as much as Warrior 2,” then hone in on the place of their hips and engagement of their core.

As I started to experiment with my cues, I diverse my phrases to talk much more to the intangibles I hoped to domesticate in every class. For instance, in an energizing observe, I would invite college students to “stoke the hearth in your core,” “shine your chest ahead,” “radiate out via your fingers,” or “brighten your gaze.”

I nonetheless depend on a few of these YTT cues, however they’re now not my solely choices. Various my language not solely conjures up my creativity, it conjures up my college students. As an alternative of the well-worn prompts that may turn into so acquainted as to really feel like background noise, extra particular cues and inventive language can minimize via the muddle. This encourages even essentially the most skilled scholar to hear, and maybe study. And isn’t that, in any case, what we academics try to domesticate in a yoga observe?