Guided Nondual Meditation with Michael Taft
Welcome. Okay, so now let’s start by checking in with ourselves, simply take the climate report in your being proper now. What’s it prefer to be you? Go inside. What are your ideas like? What are your feelings like? What’s your physique really feel like? What’s your soul really feel like? What’s the cosmic climate inside there like? And no matter is happening let that be okay. So that you’re each checking in very, very clearly, very distinctly, with a variety of granularity. What’s it prefer to be me proper now? However you’re additionally letting or not it’s that means, not making an attempt to vary it, or management it, or reject it, or choose it. What if it was simply okay to be the best way you might be proper now? What for those who even liked the best way you might be proper now with none adjustments in any respect?
Okay, good. Now I need you to think about meditating like a cloud, an extremely fluffy white cloud towards a brilliant blue sky. That cloud is shining brilliant, virtually as whether it is illuminated from inside, and it’s obtained that sort of factor the place it appears like a mountain of marble floating within the sky. An infinite white marble mountain floating within the sky that’s a cloud. And simply image this cloud as clearly as you’ll be able to or really feel it for those who can’t image it. Simply think about, no matter meaning to you, a cloud however I’ll use visible language brilliant, brilliant white, monumental like a complete mountain within the sky, and but simply floating there. Clouds can weigh 1000’s and 1000’s of tons and it’s simply floating there, brilliant white towards an excellent huge blue sky.
And also you see the cloud is slowly being pushed by the wind in the direction of you, increasingly majestic, increasingly monumental, increasingly sensible, shining white. And as you’re respiration out and in, simply pay very shut consideration to that lovely white cloud, fluffy white cloud, permitting your whole physique to chill out as if it have been floating like a cloud. So that you’re noticing the floatiness of the cloud, and also you’re taking over a few of that property, the sense that the physique is so gentle that it could possibly float, so relaxed that it has virtually no construction in any respect, however is as a substitute only a subject of associated particles quickly floating collectively right here. And simply discover as you retain picturing this cloud very, very clearly, tremendous brilliant, brighter and brighter in your thoughts’s eye, the sky wider and bluer, shining blue towards this virtually completely white cloud.
Discover your whole physique releasing and enjoyable and letting go and opening in order that motion turns into not possible, all the things relaxes so deeply that it’s not possible to maneuver. Your eyes are relaxed so utterly that they simply come to a relaxation, your jaw is relaxed in such a means that your higher and decrease enamel aren’t touching however you are feeling such a rest occurring that there’s virtually a sensation that your lips are getting simply barely bigger due to further blood move. You’ll be able to really feel them enjoyable that a lot. And all stress goes out of your arms and fingers, they turn out to be identical to moist ropes, simply dangling there with zero stress, they’re not possible to maneuver. They are going to stay not possible to maneuver as a result of (17:21)- they’re so livering there, like a spaceship fabricated from platinum, shiny towards the blue sky, permitting your whole torso to launch and chill out and let go. A lot so that you simply really feel like a wave of power transferring by your physique as varied issues chill out and open and liberate and launch. And you may simply really feel that wave of power permitting you to chill out much more, much more deeply, much more utterly. Once more, to the purpose the place any kind of movement turns into principally not possible since you’d need to tense as much as do it, apart from respiration, it’s nonetheless straightforward to breathe. Though it’s possible you’ll discover that turning into quieter and quieter over time as properly.
After which really feel that lovely power, the enjoyable power, permitting your legs to launch and open, your toes to chill out. And once more the sense that your toes are tingling, or truly barely hotter, as extra blood flows into your toes. And your whole physique turns into completely relaxed, so relaxed that it begins to really feel actually good to simply stay very nonetheless as a result of the physique has discovered a sort of full stillness and the thoughts begins aligning to that. As a substitute of the thoughts kind of shoving the physique round, the stillness of the physique is now starting to be mirrored, growing stillness within the thoughts.
And the picture of the cloud begins to be mirrored within the thoughts in such a means that the thoughts looks like a floaty cloud, very relaxed, lighter than air, tremendously sensible, completely awake.
Okay, so I need you simply to note the respiration now. On every in-breath you are feeling nice, enjoyable, therapeutic, clarifying power coming into the physique. The physique likes to breathe, that in-breath is like consuming meals with all its oxygen. In order that turns into very nice on the in-breath. And on the out-breath the thoughts flows out the nostrils and turns into only a cloud, simply vapor within the sky. And that is simply the thoughts returning to its pure state. Noticing now, as you proceed to breathe on this nurturing air after which respiration out as a sort of vapor, that the cloud disperses. And all that’s left is sky in order that with every out-breath the thoughts returns merely and naturally to its unique skylight high quality with none effort.
Inhaling, in such a pleasing means, feeling the comfort the pleasure, the pleasantness, the readability, the power flowing by the physique. And on the out-breath, the thoughts simply flows out to return to its pure state of skylike vastness and openness.
So let’s proceed that for a couple of minutes collectively right here.
Permitting every in-breath to be nurturing, every out-breath to return the thoughts to area, completely huge, open, uncongealed area. If it needs to re-congeal, okay, it could possibly occur on the in-breath with the nurturing high quality, however then, on the out-breath, once more it simply falls open to turn out to be the sky with none effort in any respect, zero effort to try this.
Okay, the physique turning into increasingly wholesome, increasingly relaxed, extra and
extra nonetheless, large stillness descending with this actual sense of ease and pleasantness and openness and being nurtured, and the thoughts, in the same means, simply enjoyable and turning into increasingly huge and open, increasingly relaxed and comfortable, tremendously awake, tremendously relaxed.
Now simply let the physique dissolve too. On the out-breath, the physique turns into sky as properly, not merely the thoughts, the physique too. All ideas turn out to be sky, all feelings turn out to be sky, all common physique sensations turn out to be sky on the out-breath, sky.
In the meantime, on the in-breath, discover the sensuous contact of the air inside the physique, the pleasantness of sitting this manner. Discover no matter feelings are arising in all their element.
Enable the ideas to be completely current in all their vivid show in the event that they’re visible or sonic. Symphony-like high quality in the event that they’re verbal. Every part there in all its magnificence on the in-breath after which on the out-breath it simply all dissolves into sky.
So relaxed you’ll be able to’t transfer. Discover any tingling high quality within the physique on the in-breath, that sense of power within the physique, or Prana, a way of chi, sense of piti, sense of vibrant life power within the physique on the in-breath. And really feel its varied rhythms, its patterns, the locations the place it’s stronger or weaker, the locations the place it’s scrumptious, perhaps different locations the place it’s extra atonal. On the in-breath all that’s current after which the out-breath that simply disappears into sky.
Letting go of it completely till it returns on the in-breath, coming again to sky, huge expanse, extensive open on each out-breath, completely with out effort. It simply falls again open on the in-breath. It’s possible you’ll discover maybe ideas are occurring. In the event that they’re visible discover all the intense colours and shapes, in the event that they’re verbal discover all of the burbling sound. However it could even be the case that due to coming again to the sky so usually perhaps not a lot thought is going on. It virtually can’t occur. It’s not an issue if it does simply observe its magnificence but when it’s not there simply observe the great thing about the silence and stillness earlier than returning as soon as once more to huge, open sky-like high quality of thoughts.
Now and again, it’s possible you’ll discover that you’ve already merely dropped right into a a lot deeper state of relaxed openness, the sky even wider and extra boundless. So that nearly a sort of forgetting happens the place we overlook for there to be time, forgot the boundaries of the physique.
Once more, if feelings are current, really feel each element of that within the physique, no matter qualities that emotion has on the in-breath actually really feel it very clearly, very deeply. It’s a physique sensation, someplace in your face, your throat, your torso, someplace, your stomach. After which on the out-breath all of it simply dissolves into–and vanishes–into vastness. After which perhaps it’s there once more on the in-breath and we see its magnificence but once more. Even when it’s a really troublesome emotion discover no matter is gorgeous in regards to the sensation just like the phenomenology of it could possibly nonetheless be lovely.
Identical factor with common physique sensations, perhaps you’re noticing some numbness in your legs or one thing, actually discover what’s lovely about that; the small print of it, the beautiful textures and contours of that on the in-breath. Once more, even an disagreeable bodily sensation can have a lovely phenomenology after which it simply falls into open sky on the out-breath. Noticing maybe, much more power on the in-breath, much more awakeness, much more readability, however particularly that tingly, buzzy power. A really nice frequency obtainable within the palms of your fingers, the soles of your toes, maybe in your smile. After which dissolving on the out-breath into simply sky once more, all the time again to simply huge openness.
Even ache within the physique turning into simply sky on the out-breath. After which on the in-breath, we don’t resist the ache in any respect, not in any means. We let or not it’s there fully in its full expression with none holding again and see what’s lovely about it.
The breath turns into much more fascinating as a result of on the in-breath the room round us turns into very clear, very brilliant, full of shade, form, type, texture, sample, tremendously lovely. And on the out-breath, it simply dissolves into boundless area nonetheless there and but boundless area. And the sounds of the room round us varied hums and buzzes and breathings and stirrings, swallowings, shiftings, all of the sounds are lovely on the in-breath. And on the out-breath it simply turns into boundless, timeless area, unsleeping, completely comfortable.
Then we begin to get this very humorous sense, this very odd instinct, that within the depths of the readability of our personal exact wisdom-seeing of this, the in-breath and out-breath aren’t any totally different. And the great thing about all these phenomena isn’t any totally different than the open area. The 2 are collectively as one factor huge, open sky completely dissolved into nothing. And this beautiful expression of all that’s showing, it has no heart and no boundary, it has no floor, and but, there’s nowhere to fall to.
And we notice that the meditation is simply doing itself, the respiration is simply doing itself, and all this beautiful expertise is simply doing itself, even the sense of me doing something is simply one other look that dissolves into sky after which seems once more after which dissolves within the sky, till the sky and the looks aren’t any totally different, not any totally different…or, if there’s a distinction, they’re merely two sides of the identical coin.
In order that we see that each look, our emotions, our ideas, our physique sensations, the others round us, the room round us, the sounds, the sights, it’s each extremely lovely, completely beautiful, and completely spacious and awake on the identical time. Floating on air like a cloud.
And we start to note that every look has a spot,all of the appearances, all the various appearances in each second has its proper place.The troublesome ones, nice ones, every has their very own good spot, their proper place on this second. They usually’re all balanced in such a means that the entire look and awakeness is gorgeous and balanced and entire. Each half belongs with nothing neglected or left over.
It takes every bit of this second to finish the puzzle of every second, nothing neglected, nothing doesn’t belong, all the things instead, completely beautiful and completely sky on the identical time.Tremendously lovely and floating like a cloud, on empty air on the identical time. Conscious and on the identical time completely comfortable. You’ll be able to’t make this second extra good than it already is.
Good, now be a part of me in chanting the Prajnaparamita mantra
gate gate paragate parasamgate bodhi svaha
gate gate paragate parasamgate bodhi svaha
gate gate paragate parasamgate bodhi svaha
Let’s finish the meditation there.
Dharma Discuss, Q&A
So, the Paradox is that all the things is current and likewise sort of not current on the identical time. And it’s very–like I used to be saying final week–it’s quite common that we actually, particularly as starting practitioners, emphasize that not current half, that vastness, that openness, that readability. If you actually get a style for it, it begins to be tremendous scrumptious to seek out this kind of vacancy, vacancy, vacancy. However as I used to be saying final week that’s actually simply midway there. And even lower than midway there. It’s essential and it’s an enormous benefit over being caught up in stuff. You be taught to be uncaught up in stuff. After which simply see openness, openness, openness, simply the sky, simply the sky, simply the sky, simply the sky. And it’s virtually just like the issues of the world appear to fade or dissolve or disappear time and again and over and again and again.
And there’s an actual launch, and an actual letting go, and an actual satisfaction and aid that comes with every of these letting go’s. However ultimately, that turns into its personal sort of place to cover. It turns into its personal sort of useless finish as a result of then the remainder of your life is simply chasing this deeper and deeper nothing that you simply simply sort of need to retreat to discovering. , I’m going to maintain going to simply increasingly nonetheless bodily areas with fewer and fewer folks with much less and fewer occurring, so I can simply try this. After which, you simply sort of–that’s it. If that’s your path, or no matter, cool. Go forward and try this however so far as I’m involved–once more that’s higher than, I don’t know voting to remove folks’s liberty, or no matter. So it’s a superb factor on that stage but it surely’s nonetheless solely partially there so far as I’m involved as a result of what about all the things? What about all the things? , what in regards to the feeling of your physique? And the best way feelings run by you? And what in regards to the ideas? And what in regards to the world round you? And the others round you? And the colours and lights and sounds? And all that?
Is that every one that simply there to be nothing? Or is it, worse but, is it like some sort of deluded fantasy that’s pulling you away out of your scrumptious nothing and it’s truly sort of evil? Which is absolutely widespread viewpoint. Or do you see that it’s by no means separate from that sky of vacancy? It’s by no means ever, ever even for a millisecond totally different. Or whether it is totally different, it’s totally different as a result of it’s this, you already know, effulgent, radically lovely show and the opposite factor is kind of non-display. However they’re arising collectively. They’re by no means aside and that–seeing that factor–is beginning to come again round to wholeness once more.
It’s not simply that we shut ourselves in a cave after which see nothing endlessly. We come again out. However we come again out reworked. I imply the nothingness, the vacancy, the sky is extremely essential as a result of then you definately see the world and your self because it actually is it’s like hanging like a dream in vastitude, proper? Each a part of it’s exquisitely lovely. Each a part of it’s precisely in its proper place for that second. And the subsequent second it may be in one other place. However each a part of it’s essential to fill the puzzle of the second. Should you took any of it away it will be incomplete. So it’s like good, good, good, good, even whereas repeatedly altering. Every second is good. And it’s good not as a result of it’s void, though that’s there, however as a result of even all the looks is–it’s obtained a spot, so to talk, within the mandala, proper? It’s situated. And all of them are mandatory. And so that’s–that’s coming again round to fullness. We don’t simply need vacancy we need to come again round, all the best way again round to fullness and full expression.
In any other case, I imply to place it in sort of a humorous means, what are you even doing right here? Why’d you even get born if it was simply to enter nothingness? You may have executed that and not using a physique. And that’s one other factor that arises with this that’s so fascinating–is even there’s the sense that even–not solely are you your self in the correct place however every a part of you is in its proper place on this second, though that may change within the subsequent second and so there’s a sort of lovely bouquet of selfhood that’s there simply the best way it’s, even when a few of the flowers are useless or dried or strewn on the ground or it’s a bizarre association. On this second that’s precisely the correct association. It’s entire. It’s full. There’s nothing lacking. There’s nothing to vary in that second.
I’m going to learn a quote, a really unusual quote, which is I’ve to learn from this piece of paper and besides for individuals who I used to be speaking to this afternoon, if anybody can guess who that is or you already know who it’s, even higher, I’ll be impressed.
“I need to be taught increasingly to see as lovely what is important in issues; then I shall be a type of who make issues lovely. Amor fati: let that be my love henceforth! I don’t need to wage warfare towards what’s ugly. I don’t need to accuse; I don’t even need to accuse those that accuse. Trying away shall be my solely negation. And all in all and on the entire: sometime I want to be solely a Sure-sayer.”
Michael: Does anybody know who that’s?
Questioner 1: Marcus Aurelius?
Michael: As a result of I exploit the phrase amor fati, you’re simply guessing. Yeah, no it’s Nietzsche truly. However speaking about amor fati that all the things, you already know, that our destiny the fati half is, in essence, not solely one thing that we settle for, I’m gonna settle for my destiny, proper? No. It’s one thing that we truly love and see the great thing about. And that that stance is on the market to us it doesn’t matter what our situation. And in order that’s simply humorous. That’s written in just like the 1860s however he’s speaking about what we’re training right here tonight in a really direct means simply noticing that every one that’s arising is strictly instead it doesn’t matter what it’s, there’s a sort of perfection to the second. And that we don’t merely sort of grudgingly settle for it, oh that’s you already know that’s my lot however reasonably discover it lovely and even adore it.
I feel maybe he’s speaking about one thing slightly extra, sort of, cognitive. However nonetheless, the temper is there of like understanding the well-platedness of all the things in every second and likewise the truth that it’s obtained this cosmic depth to it, the vastness is all the time there.
So right here’s the experiment; are you able to, for the subsequent 24 hours, see each single factor in your life not as one thing to vary and attempt to do away with, or one thing to attempt to maintain on to, or one thing that you simply’re ashamed of, or one thing that you simply want was totally different? Oh my God, I’m within the flawed marriage, oh my God, I’ve a silly job, oh my God, oh my God–the limitless litany of the way it ought to all be totally different. However moreover, not the sort of nihilistic despair of, properly it’s not going to ever be totally different so I higher simply buck up and settle for it or kill myself. However what’s past these issues? Are you able to see its precise magnificence simply the best way it’s? After which, even adore it simply the best way it’s? Doesn’t imply you’ll be able to’t change it, doesn’t imply you’re locked in. However in every second let or not it’s simply what it’s.
For most individuals that, at first, sounds actually dangerous like, oh my God I’m trapped, after which I’ll be, you already know, I’ll hand over and by no means change something. However what’s bizarre is you’ve already given up and aren’t altering something since you’re caught within the mode of pondering all the things should change on a regular basis, I’ve to work actually onerous to make, to hold onto good issues, and do away with dangerous issues, by no means recognizing that that’s limitless. There isn’t any ending that, or successful that. That’s everlasting incarceration.
And so, simply as an experiment, it received’t flip you right into a vegetable, it received’t flip you into, you already know, some sort of agency-less sufferer, I promise, however you don’t need to–simply strive it for a short time. What if it’s all good? And even altering it’s good however the temper is; it’s lovely, and I even adore it. And it’s not an concept. I can see that it’s lovely, and I actually do adore it.
The sort of meditation we did is one strategy to discover that since you see this whole area that’s there and the full vibrant show and completely placed-ness of the looks placidness nonetheless we are saying that, so try this. And see if it turns you into an agency-less sufferer or for those who truly begin to sort of really feel higher.
So questions or feedback? Or simply reviews about your meditation? Questions on different issues? Simply opening up the ground right here.
Questioner 2: I’m unsure if I’m correctly distinguishing between the formless jhanas and samatha with out an object. Okay I feel perhaps I used to be doing samatha with out an object and pondering that it’s jhana.
Michael: Positive, they’re carefully associated clearly fifth jhana is Infinite area, sixth jhana infinite consciousness. We’re sort of doing them on the identical time consciousness and area. I might say that they’re not fairly the identical factor as a result of normally a jhana is sort of dualistic, kind of me over right here wanting on the Infinite area, me over right here wanting on the infinite consciousness. And after we do it this different means the place it’s not break up up like that–now perhaps some folks do apply them within the different extra non-dualistic means, it simply relies on the way it’s taught, and so forth however in one other means it’s like, effective they’re comparable.
Good, you’ll be able to even have you already know a temper the place the area will flip to love some extent of nothingness, identical to the seventh jhana, though we’re not making an attempt to make that occur. And also you sort of need to–you’ll need to maintain that if it was a jhana. And if it simply happens in non-dual meditation you simply–if it’s there, it’s there and if it goes away, it goes away, proper? So we’re not making an attempt to do a scientific transferring by, nor does it result in these different, you already know, essentially to nothingness or to non-perception and notion or these sorts of different levels, proper? So I might simply say they’ve some similarities for certain and many individuals assume that–keep in mind initially they’re not known as jhanas, they’re known as ayatanas, which implies realms. And so, some folks assume that every one of–they speculate–that Mahayana Buddhism comes out of this concept of realms, so folks doing not simply the unique Buddha ayatanas however sort of spreading out from there as a result of when you uncover ayatanas you will discover a complete bunch of them, and so on, and so on. So it’s fascinating, proper? Rather more fascinating than saying properly are these precisely the identical or not I don’t know we’re sort of doing one thing totally different however actually a few of the territory we’re crossing over there’s fairly comparable, proper? Yeah, it’s cool, proper?
What else? How was that meditation for you? What’s in your thoughts? Are you a clean cloud floating in an open sky? I really feel like I’ve succeeded. I’ve pummeled you all into silence, I all the time be ok with that.
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