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When you’ve ever practiced sizzling yoga, you already know that the tip of Savasana finds you each blissed out and sweaty as hell. Heated temperatures (85 to 105 levels Fahrenheit) in tandem with a room stuffed with our bodies make for a moist environment, one that may take a harmful toll in your hair. This is the reason sizzling yoga hair care is a should.
Luckily, just a few easy steps earlier than any sizzling yoga class, together with some nurturing afterward, will help guarantee your hair well being stays as sturdy as your follow.
Scorching Yoga Hair Advantages (and Detriments)
Steadiness is important with hair care, and the warmth and humidity do provide some tangible upsides, together with opening the hair cuticle and welcoming its pure texture to take heart stage. “Think about you’re on the seaside someplace heat and your usually tame hair is now large, stunning, and curly,” says hairstylist and yoga trainer Avian King. She additionally notes that this may be each a blessing and a curse, relying in your most popular fashion.
An open hair cuticle could imply further texture for some, nevertheless it additionally ends in moisture loss, dryness, and frizziness. Add potential harm from contact along with your mat, salty sweat, and too-tight updos, and breakage is just about inevitable—with out correct hair care, that’s.
Scorching Yoga Hair Care
With correct consideration, you might discover that sizzling yoga can work on your hair somewhat than towards it.
Pre-Class Scorching Yoga Hair Prep
A method to make sure your hair is protected and nourished is to make use of sizzling yoga as a chance to situation your mane. “Use a pleasant leave-in conditioner to arrange to lose moisture within the hair,” says King. Reverie’s light-weight Milk Anti-Frizz Go away-In and Rahua Go away-In are worthy candidates for seamless softening, whereas hair oils corresponding to K18 Mini Molecular Restore Hair Oil or RŌZ Willow Glen Therapy Oil additionally provide lasting hydration.
Be sure that your chosen fashion is protecting with out being restrictive: suppose a free braid or a swept-up, loosely gathered bun certain with light, no-snag hair ties or scrunchies. Headbands and hairwraps can present much more safety whereas additionally maintaining your hair out of your face.
Submit-Class Scorching Yoga Hair Care
After class, it’s time to scrub and hydrate—whether or not at residence or within the locker room. “Rinse the hair with cool water to seal the cuticle again down,” says King. Keep away from sizzling water, as this could additional dry out your sapped strands.
Subsequent, apply your oil or leave-in to moist hair, avoiding brushing or combing your hair too vigorously. “A extensive tooth comb shall be your greatest good friend, and utilizing a silk headband and hair ties will help add security and a luxe vibe to your post-yoga routine.”
Ought to you’ve got plans straight after class, King recommends a focused pre-yoga software of dry shampoo. “Utilizing a dry shampoo across the hairline and crown will help take up a few of the sweat so you’ll be able to step out feeling refreshed and zen.”
