I warmly invite you to hitch me in an modern meditation course.
The main focus in these 42 guided meditations is studying to calm our stressed minds and studying to evoke a pervading sense of peace and quietness that we are able to convey into our day by day lives.
Sitting With Bodhi is a novel idea. There are not any readings. It’s all about follow. So what you get is a collection of emails, every with a hyperlink to a guided meditation recording.
How It Works
The guided meditations are 10 minutes lengthy, however open-ended. You’re invited to set a timer for so long as you wish to sit — for instance 15 or half-hour. The steerage lasts for 10 minutes, and ends with an invite so that you can proceed the instructed follow for the remainder of your sit.
The Creating Calmness collection has 42 meditations, all recorded specifically for this course. Every introduces a ability that may assist you to really feel calm, assured, and comfortable, to be able to expertise extra peace, even when occasions round you’re worrying.
These are expertise you possibly can being into your on a regular basis life, imbuing your on a regular basis actions with a way of peace.
No Stress
Because of the magic of know-how, the subsequent day’s e-mail received’t be despatched out to you till you click on a particular hyperlink within the present day’s e-mail. So in case you have a couple of busy days and aren’t capable of hearken to the guided meditations, or if you wish to follow one meditation for a couple of days, there’s no stress! Emails will solely arrive if you end up prepared for them! Isn’t that nice?
And you’ll take so long as you wish to full the course. There’s no finish date.
Questions I’ve Been Requested
Q. Am I capable of return and revisit a meditation after I full it?
A. Sure. You possibly can hearken to the meditations as many instances as you need.
Q. Do the meditations need to be accomplished by a sure time?
A. No. It doesn’t matter how lengthy you’re taking to finish the collection. You actually can go at your personal tempo.
Testimonials
- “This collection of guided meditations arrived throughout a really troublesome interval in my life. Every meditation helped me settle my thoughts and I used to be capable of take pleasure in a interval of peace in an in any other case very hectic and worrying state of affairs. That state of affairs is on going and it’s useful that I can revisit every meditation. Thanks Bodhi!”
- “I’ve been meditating for a few years however discovered the methods right here (particularly the ‘smooth eyes’) very useful in getting me to a calmer thoughts set. 🙏”
The right way to Be a part of
To enroll, simply use one of many cost buttons beneath: PayPal, Venmo, or bank card.
Inside 24 hours of subscribing, you’ll obtain the primary course e-mail.
