Guided Nondual Meditation with Michael Taft
Meditation
Let’s start, as all the time, by simply tuning in to the query: What’s it prefer to be me proper now? So what’s it like? Really feel your physique, your feelings, discover your ideas, no matter else is occurring within the ecosystem. Checking it out. It is a crucial level: no matter is occurring in there proper now, simply let that be okay proper now. We’re going to let go of the basic aggression towards ourselves, that continually says we have to change our inner state. As a substitute, merely let no matter is occurring in there occur, simply the best way it’s proper now. Even when it isn’t that nice, or it’s tremendous nice and also you don’t need it to go away, ever. Only for now, for the size of the sit, let it’s nevertheless it’s. So let’s spend just a few moments tuning in to how it’s to be you proper now.
Now, simply tune in—this is sort of a poem or a temper factor—simply enable your self to meditate as if you’re the sky. Let your self be huge open, boundless, spacious, free; very brilliant and clear–awake. That’s all the time a part of our expertise, so we’re simply tuning into that a part of our expertise that’s already like that already sky-like, already awake, already huge open. So, even for those who solely discover slightly trace of that, tune into it. We aren’t tightening down or constricting, or attempting to make it totally different or make it large. Simply discover the pure simple openness that’s already a part of our expertise. From the huge awakeness that’s a part of that openness, the intense, clear, crisp awakeness that’s already there, simply enable consciousness to tune into the rising and falling wave of the breath. It’s like this eternal openness, this open sky is conscious of the rising and falling wind of the breath. We aren’t specializing in it, or microscopically or phenomenologically deconstructing it, we’re simply noticing that the breath is rising and falling, that’s all. Quite simple.
Simply permitting the breath to be the breath, and that that feels good, the physique likes to breathe. So there’s a background trace of pleasantness, of pleasure, or funktionslust, with this sense of how nice it’s to breathe. The sunshine wind of the breath, rising and falling inside the sky of consciousness, huge open, awake, sky of consciousness. Discover a very easy, pure sense of stillness that comes into the physique after we enable ourselves to be awake and huge open; respiration very simply. This isn’t stillness from rigidity or self-discipline, that is merely turning into relaxed sufficient that the physique is having fun with stillness, actually free, open, relaxed stillness. Typically after we keep able to act or transfer, we’ve a background stress. Right here we’re releasing that, settling in, merely sitting.
Good. Now, for those who already know how you can do alternate nostril respiration, go forward and try this. If not, I’ll exhibit. Put your proper thumb in your proper nostril, closing that nostril. Then breathe in via the left nostril. Then shut the left nostril with the center and ring finger, and breathe out via the precise. Then reverse, inhaling the precise nostril, closing the precise, respiration out the left. We’re going to do that for some time–about 5 minutes. You don’t need to do it for those who don’t prefer it.
It is vitally good for balancing, opening, and getting the brightness of consciousness fairly a bit clearer. If in case you have been working towards this for some time, be happy to do longer exhales or breath holds, or something like that if you’re conversant with it. In any other case, merely do that back-and-forth respiration. It helps for those who sit up actual straight, with the again actually straight. We’re getting bilateral, bihemispheric stimulation doing this.
If you wish to mix this with a visualization, you may, on the in-breath see the breath going into the stomach, see the breath and the stomach lighting up. On the out-breath, see the third eye lighting up. If you wish to mix it with a mantra, on the in-breath, say so-hum; on the out-breath, say han saha. It is a nondual mantra. The so-hum means “I’m he/she/it”; han saha is “That’s me.” We’re connecting with popping out of the sense of a restricted id into the a lot bigger, groundless id of empty consciousness itself. So-hum on the in-breath; han saha on the out-breath. Really feel additionally, in addition to the balancing, soothing high quality of this, really feel additionally the way you sense the power physique slightly bit. Minimally, tingling, however usually, a higher sense of embodiment coming ahead.
Now, we began with an in-breath within the left nostril, so preserve going till you do an out-breath on the left nostril. Then enable your self to complete the breath, and easily relaxation because the huge open sky of consciousness. Really feel, not solely the breath rising and falling but additionally, the energized physique and the huge, huge, awake consciousness.
Once more, on this very open method, not focusing arduous or constricting the eye, simply be with the breath. Notably the sensation of the motion of the breath, in order that power high quality. If you’re delicate to it, you may even really feel the power behind the breath, that sense of vibratory motion that’s nearly the supply of the breath. So, on this very relaxed, huge open, awake, very open method, we’re simply following the breath, however now in a way more energized method. Feeling the buzzy/tingling/vibratory high quality, maybe all through a number of the physique, many areas of the physique. Let’s simply be with that for some time. Bringing brilliant clear consciousness with none tightness in consideration. See for those who can discover, simply instantly–this isn’t a visualization, you aren’t imagining one thing–see for those who can discover how that feeling, that high quality of power within the physique is definitely transferring the respiration, it’s behind the respiration.
We would consider our our bodies as being full of pumps and hoses and electrical wiring, and pulleys & levers–all of the metaphors about how the physique works, primarily based on our equipment and tools–however this sense of vibratory power is how the physique feels about itself after we tune into the power behind the respiration. The physique begins to really feel actually good, to calm down and open. That is its native language, so to talk. So, it’s much less of us impinging and colonizing it with our concepts of how we consider it, and reasonably feeling the way it feels about itself. Very pure, very relaxed. The physique begins to open to this manner of seeing. If you’re delicate to this in any respect, you’ll really feel this power all all through your physique, limbs, face, torso. And as you tune into it, not specializing in it, simply stress-free into the open consciousness of it, it is going to begin to develop into extra apparent and even develop and increase. Once we discover it much more clearly, much more deeply, we see that, to place it on this humorous manner of speaking, the power is behind the breath, and behind the power is groundless openness. Simply absolute spacious openness that has no backside, no floor. It’s simply huge open. Proper contained in the power is boundless house.
If you’re superb at noticing this, you might be able to observe how house bubbles forth with power, and the power turns into the in-breath, and the in-breath collapses again into power, collapses again into house because the outbreath. Not as a visualization, however a direct notion. You might even start to really feel how your complete physique, not simply the sentiments of the breath, however all the sentiments of the physique, are simply huge open, boundless house, exuberantly dancing, so to talk. Each sensation is just the colourful expression of this groundless openness. Very nice to note that.
For those who work with this for some time, you’ll discover that it impacts the thoughts, the pondering course of. Identical to the sentiments within the physique may be observed as power and vibration, if we try this sufficient, we begin to expertise ideas that manner. Not as cognitive info, they’ll begin to really feel like vibratory power flows, identical to the physique feels. It can begin to have an effect on how pondering is perceived. Arising ideas, as a substitute of being strings of cognitive info, will really feel like a wave of buzzy, tingly flowing power. Nonetheless pondering, however in a really totally different mode. And really clearly coming from the identical supply because the breath, the identical vacancy that’s vibrating and dancing its manner into being the breath, can be exuberantly expressing itself as flows of thought, which can be merely motion, power, change. We aren’t analyzing them as linguistic or cognitive content material.
If that’s too arduous, simply stick with the physique and the breath. However for those who can discover that ideas are merely flows of power as properly, as a direct expertise, not a visualization or creativeness, simply tune into that. Give up into that, and spot how that adjustments the openness of consciousness to much more unrestricted, uncontained, very awake place.
If you end up getting sleepy, sit up, however preserve going. This isn’t a sleepy time, however a really awake time. Only a totally different mode of being awake.
Discover how tuning into the vibratory high quality of thought, the stream of repeatedly altering thought power will are inclined to dissolve the extra crystalline, inflexible, managed, and outlined points of the thoughts, and begin to open up the playfulness, openness, non-linearity, huge open, awake and easily spontaneously flowing.
If any a part of the physique begins clamping down or tightening up, simply discover how the breath power lets that open proper up. Not in a preventing or struggling manner, simply merely stress-free and opening. Equally, if the thoughts begins clamping down, attempting to make sense, interpret, body, management, simply discover that the stream of thought power transferring and altering, transmogrifying repeatedly simply melts these makes an attempt, dissolves the management body, and lets a way of ease, spaciousness and spontaneity come into the thoughts. Very pure sense of huge openness. No want to regulate.
Groundless house itself is pondering. Bottomless openness with none boundary is respiration. No matter that seems like, if that’s there, really feel the power behind that. The sensation of being any individual doing something in any respect, particularly respiration, pondering, or doing a meditation, has some physique sensation parts, some emotional physique sensation parts, thought parts, all of that are already skilled as flows of power which can be then popping out of groundless huge openness. So see for those who can discover that the sense of “I’m any individual doing one thing” has a vibratory energetic high quality behind it. You may break it down into thought and feeling, however additionally it is out there simply instantly. There’s the sensation of me being any individual doing one thing. Really feel the vibratory change, the power stream behind that. It might be simply out there, or it could be past your potential proper now. If that’s the case, that’s okay, simply come again to one thing that’s simple to contact.
Discover the power behind any individual doing something in any respect. Then, as you will have most likely already intuited, discover the house out of which that’s arising. The huge, boundless openness that has no floor in any respect, completely huge open, out of which the expertise of “I’m any individual doing one thing” is arising. It’s actually attention-grabbing, after we realize it, as a result of, after all, it isn’t that there isn’t a expertise of any individual doing one thing. Identical to, clearly we’re respiration, we are able to really feel respiration taking place, however it’s arising out of groundless openness, and clearly there are ideas taking place, however these, too, are arising out of groundless openness. They’re type of there however not there. In the identical manner, the sense of “I’m any individual doing one thing” is an apparent expertise that’s there, however can be stream, change, vibration, power, arising out of groundless house; arising out of nothing, primarily. There, however not there. Huge open, awake. Steady stream of expertise.
You may say that awakeness itself, house itself, is respiration; house itself is pondering; house itself is turning into any individual who seems like they’re doing one thing. However by no means fixating there. Flowing again into power, again into boundless open awakeness with none floor in any respect; nowhere to land, no field to place it in. You might discover an exuberance, a type of background pleasure, a type of deep pleasantness that comes with simply letting this stream of expertise stream with out ever crystallizing into any specific factor. Repeatedly conscious of the groundless openness on the core of it, and but, the vivid and exuberant show of all expertise.
Discover if something does really feel caught, tight, contracted, dense, or crystallized, crimped, you may simply discover the power high quality behind it, the vibratory stream of steady change behind and inside it. Not as a visualization, however as direct expertise. Then observe that stream of steady become the huge house of wide-awake huge openness proper inside it. In order that even the factor that’s showing as tremendous dense or tight, dense, problematic, is, at its core, simply awake huge openness, flowing with power and spontaneity into being what it’s expressing as. We don’t have to alter it. It doesn’t need to be free and open. It may be as tight and peculiar and problematic because it needs, and be in whole contact with the open, spacious, awake groundless wakefulness that’s its nature.
Even the room round you, the lights, colours, shapes, textures, colours, patterns, rhythms, you may discover as the continual discipline of change, vibration, stream. Discover that it, too, is arising second by second from a type of exuberance of awake house with none floor in any respect. By no means caught, by no means crystallizing, by no means flattening. All the time fluid, spontaneous, playful, awake, huge open, flowing. It has no boundary and no middle. Wakeful, huge openness. By no means placing itself in a field or getting caught, a steady stream of spontaneity, of no matter is subsequent.
Excellent. Let’s finish the meditation there. Transfer and stretch; do what you might want to do.
Dharma Discuss, Q&A
As I mentioned, we aren’t attempting to visualise or think about power. I’m utilizing that phrase – power – not in a physics manner, however the feeling in your physique. The thought is that by tuning into that and following it, it is going to pull you right into a clearer sense of what’s really out there, what is occurring in expertise.
For those who do the breath one, did anybody really feel a number of power of their physique while you did that? That may pull you right into a deep absorption. It begins to get stronger and stronger–however that’s not what we’re doing. We aren’t attempting to enter an altered state. As a substitute, we are attempting to see what’s going on otherwise. We’re used to placing it right into a field and making it right into a factor and defining it in a sure manner. Once we try this, it may be helpful for all types of issues, and that’s after we are visualizing, you’re experiencing extra of your concepts of what’s happening reasonably than what’s going on. The extra that you just begin to make a factor out of expertise and resolve what’s happening. You might be dreaming expertise into what you assume it’s imagined to be.
We’re kinda doing anti-visualization. As a substitute of imagining what is meant to be there, we’re tuning into expertise itself–not that you could ever have bare expertise. However, simply by working in such a manner we see the continual altering high quality, it brings in a special mode of expertise. If that’s simply out there, you may discover the groundlessness. It’s an expertise, it’s not not there, however you may’t discover a backside to it. It’s not coming from wherever. In a deep sense, it’s nebulous, indefinable, and that’s attention-grabbing. However, that’s not the one attention-grabbing factor. It’s not that we simply wish to go to the undefinable groundlessness and keep there, which numerous folks selected to do, and that’s cool, however that’s not all of what I’m exhibiting you. You may see how that completely groundless, nebulous, undefined–no matter–comes again into being every little thing. And while you see it that manner, all of the stuff that’s coming into expertise is tremendous awake, spontaneous, flowing. None of it’s caught, it’s not in a field. It brings the primordial undefinedness again into being, and that’s tasty, actually feels good, is gorgeous and recent.
One of many issues we do is our yogic respiration; the alternate nostril respiration, Anuloma Viloma, an historic approach that has many advantages. One is that it begins making the vibratory high quality slightly clearer. One other is that it helps take you out of your rote patterns of thought, begins taking you out of the worn pathways of your thoughts and opens you as much as one thing totally different. It’s really, surprisingly good at that, only for doing one thing that’s actually mellow. It begins to make a few of these different experiences out there. And what’s attention-grabbing is it’s taught in virtually each Yoga class. For those who go to yoga in any respect, they’ll present you ways to do this, however they by no means actually. I don’t know. They’re simply cool. That’s some power, or like, that’s a very good factor, or it’s gonna clear your chakras, or no matter. Nevertheless it’s very, very uncommon that they’ll present you what you may actually do with one thing like that. Even one thing actually easy like that. You may work with it rather a lot. It’s very attention-grabbing. It’s very highly effective. It comes from Tantrism or Vajrayana, which is a brilliant highly effective manner of working, however a number of the background of understanding has been left behind, and is now utilized in a way more pedestrian manner, which doesn’t actually provide the keys to opening it up. So simply know that, regardless that you may study to do one thing like that throughout, studying to work with it’s usually not defined. We’re doing slightly little bit of that right here.
Are there experiences or something developing from folks on the market? Any questions, feedback, intense critiques?
Questioner 1: It appears to be that in a single a part of the follow it is vitally energy-arousing, and one other half that’s utterly stress-free. I ponder how you can navigate between the 2; Do I simply observe what feels good? Is there one thing else I can search for? The right way to steadiness it as a result of they’re so reverse.
Michael: That is the core of what meditation is: a steadiness of getting actually relaxed and getting actual awake. Usually we’ve these two modes of being–tremendous relaxed however unconscious–being asleep–or being awake, however being very agitated and tense. These are the default modes of human expertise. What we’re doing is mixing the great elements of each. You may think about [sound went out]. So, on this meditative course of, we’re getting extra deeply relaxed whereas being extra awake. Extra awake whereas being extra relaxed, and getting deeper and deeper into that. In order that’s what you’re describing – the good place, the steadiness between dullness and agitation.
However we’re doing one thing extra right here, as a result of that’s simply shamatha. We’re doing extra, which is the additional step of: now take a look at the vacancy high quality, the wide-openness, the spaciousness, nebulosity, undefinedness, groundlessness. However that’s only one course in meditation that leads you–to Advaita, to this actual transcendental place. And you’ll keep there, however don’t! That’s solely midway there so far as I’m involved. That’s cool how it’s spacious, it’s nebulous and undefined. However there could be a sturdy behavior to show that into this pure land of awake consciousness, and this entire world of expertise is one way or the other polluting, or is a nonsense dream, and it’s simply my groundless awake consciousness that’s the solely actuality. To me, that’s only a actual lifeless finish.
As a substitute, as a result of that’s one thing so apparent, so disembodied; there’s something else that’s staring you within the face, and that’s that vacancy is exuberant, it’s spontaneous, it’s full of power that wishes to return again into being. It’s making every little thing occur each second. You may experience that again out, which is totally different from rest and awakeness. It’s vacancy and type, to make use of Buddhist terminology, or groundless huge openness and exuberant show. So, we all the time wish to come again to that exuberant show additionally, that’s when it’s actually the complete expertise of being alive as a substitute of placing your self into an vacancy gap.
Proper? So we’re enjoying backwards and forwards, from simply show, into the vibratory high quality of the show, which takes you into the openness, however as a substitute of simply hanging on the market, we really feel how the openness has power, and it brings you again into being, every little thing is rendered immediately, and that’s attention-grabbing.
Questioner 1: These two qualities of the vacancy half and the exuberant power – to maneuver backwards and forwards? Or do you see it as from the vacancy comes the exuberance – a development, reasonably than discovering a steadiness?
Michael: Each are completely cool methods to expertise issues, however ultimately it’s kinda simply all taking place. We will, for the sake of meditation/experiment/having enjoyable, you may go into one or the opposite, or commute, or simply kinda relaxation. The excellence I’m making is that it’s all simply taking place on the identical time. So, we are able to simply sit with all of it taking place on the identical time. However, till you do the extremes backwards and forwards, backwards and forwards, it’s arduous to note it taking place .
Questioner 1: Excellent
Michael: Thanks to your query. Different stuff?
Questioner 2: Just a bit preamble to my query. Working with power, experiencing power behind emotions has helped me rather a lot with understanding equanimity. That’s been very attention-grabbing; like attachment and anger all have the same nature or worth now. However one factor that’s troublesome to work with is ennui; it’s kinda arduous to explain what it’s.
Michael: You’re in a roomful of Individuals, so let’s say “boredom.”
Questioner 2: Existential boredom, as I’ve skilled it in my life, is as “so what”–the state of “so what-ness.” It’s extra like a scarcity of worth.
Michael: Are you describing what we’d name melancholy?
Questioner 2: I don’t know the way it arises, it simply randomly comes up. There’s most likely some karmic storage, additionally all of the moments that I’ve skilled all through my entire life, whilst a child or teenager. So, once I wish to work with this within the type of power, first, I sought the power behind it, however it’s tough as a result of it questions even the awake house, it questions every little thing in type of worth. And second, with thought, it felt just like the power behind it was concern, like lack of worth or which means, however then I felt the sensation behind it was demise, there was no power in it. And so, the concern of demise, of lack of which means or power, as a result of there may be power in every little thing.
Michael: Why would that be dangerous?
Questioner 2: Yeah, I don’t know. It feels dangerous. There isn’t a motivation to do something, there may be simply demise. There isn’t a worth.
Michael: Have you ever ever been capable of not do something?
Questioner 2: Umm…Form of.
Michael: However solely type of, proper, you’re nonetheless respiration, getting as much as go to the toilet, you continue to find yourself sleeping. There’s really numerous doing in all of that “no purpose to do something.” And so it’s attention-grabbing.
Questioner 2: Yeah, I believe it isn’t doing something invaluable, in order that’s what the boredom is about. So, I used to be questioning if anybody else experiences this?
Michael: Numerous folks expertise it. It’s highly effective. It’s slightly bit deeper of a spot, proper, while you begin noticing that? The secret’s that whether it is actually so lifeless and all of that, why would that even matter? If it was actually lifeless, it wouldn’t matter to you that it felt that manner. However there may be nonetheless concern, there’s nonetheless “you don’t need it,” so there’s tons of which means wrapped up in it. As quickly as you discover that there’s valence there, then you’re out of it, or at the very least doubtlessly out of it. So there may be that route, simply noticing: why does a few of this get to matter? If it actually didn’t matter, you wouldn’t care. So there may be some mattering there, and that’s one approach to work with it.
One other manner is to search out that concern. That’s some actually, large, power–not some small power–that’s actually attention-grabbing, and spot the identical factor: it’s obtained all that spontaneity, depth, flowingnes, after which that’s already beginning to have the aliveness in it. Let your self really feel the concern. We do demise sangha in right here, which is developing right here on the weekend of Halloween. A giant a part of that’s feeling the aliveness of that tremendous concern, proper? And disgust, disgrace, hatred, all that. So we aren’t attempting to suppress that, deny it, make it go away or management it, however reasonably, really feel the power of it, after which discover that that power is huge open groundless house, too, and tremendous awake. Then we are able to experience again even into the ennui and the flatness, and spot that it has a brand new high quality. It’s not likely new, however we are able to discover the standard, that it’s really very alive. In order that’s the power manner in. That’s a few methods of working with it.
Questioner 2: Yeah, that is smart. There are all kinds of peripheral energies and I can work with them. Thanks.
Questioner 3: Feeling like I’ve a very good sense of touching into vacancy and coming again after we are working with power behind the physique, behind a way of self. I discover when I’ve open eyes within the room typically I get a touch round temporality and enjoying with {that a} bit. Visible phenomena are attention-grabbing. I can discover the stream of change inside it, however I don’t have the sense of going right into a voidness and effulgently coming again out of it. A part of me is seeing that there’s an expectation that there must be blinking of phenomena or some perceptual distortion.
Michael: Do you will have any perceptual distortion in your visible discipline?
Questioner 2: Typically I get slightly fuzzy, depth of colours, the brightness can fluctuate.
Michael: For everybody, totally different sense gates are simpler to note these items in than others. For plenty of folks, exterior visible sight is the one that’s the most concrete. That is merely a manner of seeing, a manner of perceiving. Discover it within the different senses as strongly as you may, after which work with the visible discipline. Over time, it is going to begin to reveal its openness. For those who’ve carried out manner too many experiments with humorous molecules, like many people have, it’s normally fairly fucking apparent. It’s simply continually doing that. So, it simply relies upon. For some folks, the sound is more durable, for some, the physique sensations, however, work with those which can be simple first. That opens that manner of seeing, after which it begins to kinda infect the opposite sense gates.
One final query
Questioner 3: Once I take into consideration the infinite potential of consciousness, there must be an infinite variety of prospects that would come out of it. Once I sense my actuality, it’s all the time the identical type of set of issues. There’s a sample to being myself. So, what’s it that from all of the infinite house of infinite prospects is funneling it in direction of a selected set of outcomes, which is my expertise?
Michael: Positive. The reply is “I don’t fucking know.” It simply does that. Lets say habits, or samskaras, or your set of priors–I might offer you a bunch of explanations, however, it’s all simply sewage popping out of my mouth in comparison with “that’s your expertise.” Then discover that as you begin to tune into the fluctuation and alter that’s there, it is going to begin to come again in numerous methods. Typically minor, typically main. It received’t be as caught.
Questioner 3: So you may sense how the infinite potentiality is merging into one expertise.
Michael: That’s not what I mentioned. What I’m saying is that for those who begin noticing your individual expertise, that potential an increasing number of usually, what comes ahead will likely be much less rote, much less recurring. Whereas, whether it is repeatedly out of sight, you’re kinda caught within the recurring. I hope that’s useful. I might give a bunch of explanations, however you would learn these wherever, and I don’t assume it helps that a lot, truthfully.
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