Have you ever ever taken a visit to recharge however then returned feeling drained? When you’re a extremely delicate individual (HSP) or introvert—or each, like me—you may yearn for the journey and leisure that journey can present however wrestle to seek out experiences that honor your energetic wants.
Maybe additionally like me, you’ve been intrigued by the concept of a retreat however fearful that it might be overwhelming, with packed schedules and stress to consistently interact. Even many wellness retreats miss the mark, leaving little room for private time and alternative ways of collaborating.
Think about a retreat that means that you can join with like-minded individuals and expertise new locations—all in a manner that respects your wants and celebrates variety.
Tiny Buddha contributor and sponsor Melissa Renzi provides retreats which can be thoughtfully designed to create a supportive setting the place HSPs and introverts can embrace their strengths, construct real relationships, and type significant connections with the communities they go to.
With spacious schedules that embody time to relaxation and group agreements that overtly honor every individual’s wants, Melissa’s retreats invite you to decelerate and be your self. All actions are totally non-compulsory, and taking time to hearken to your wants is inspired.
There’s a particular form of peace in connecting with others who get you. You are feeling seen and validated. It’s an opportunity to acknowledge your personal strengths mirrored in these round you.
Melissa’s retreats mix mild yoga, nature-based expressive arts, and cultural studying to foster deeper connections with your self, others, and the pure world. She collaborates with companions who’re devoted to the well-being of their native ecosystems and communities. Her purpose is to depart a lightweight footprint and create a tradition of care and reciprocity the place individuals interact as conscious guests reasonably than mere vacationers.
When you’re prepared for a retreat that honors who you might be, values genuine connection, and provides a delicate tempo of journey in an exquisite setting, Melissa’s upcoming journey to Guatemala is an ideal possibility.
As a ‘thanks’ to Tiny Buddha readers, she’s providing a uncommon low cost of $150.00 off this unforgettable expertise with code TINYB150 (by means of Oct. thirty first).
Be a part of Melissa’s sixth Guatemala HSP & Introvert Retreat arising February 1-8, 2025.
This eight-day / seven-night retreat is designed to attach you to the land, hearts, and tradition of Guatemala by means of immersive studying about conventional meals, agricultural practices, and weaving methods.
You’ll even be invited to nurture your physique and thoughts with every day yoga, together with loads of alone time to loosen up or select your personal adventures, amidst beautiful volcanic backdrops.
The journey begins with two nights within the small metropolis of Antigua, the place you’ll have time to meander by means of colourful streets and baroque structure. Simply exterior Antigua, you’ll take a delicate hike by means of a espresso farm the place growers will share your entire manufacturing course of from seed to brew. After the tour, you’ll hear their tales over a home-cooked conventional lunch.
After Antigua, you’ll spend 5 nights at an eco-retreat heart overlooking Lake Atitlán. You’ll go to small villages to find out about pure dyes and textile weaving at a ladies’s cooperative and be a part of an interactive cooking journey by means of Mayan delicacies with Melissa’s pal Anita—an expertise that leaves a long-lasting affect on everybody who meets her.
Guatemala is a particular place for Melissa. It’s the place she held her first retreat in 2016. It’s additionally the place she started her journey of solo journey, discovered to talk Spanish, and expanded her view of herself and the encompassing world. She’s designed this retreat in order that you can also join with the guts of Guatemala.
If I weren’t knee-deep within the tasks of parenting younger youngsters, I’d be reserving my flight proper now! However alas, I’ll must reside vicariously by means of you, expensive reader who decides to benefit from this excellent alternative.
You may be a part of Melissa’s sixth Guatemala HSP & Introvert retreat, scheduled for February 1-8, 2005, right here. Don’t neglect to enter code TINYB150 to get $150 (supply legitimate by means of 10/31).
Wish to find out about Melissa’s different retreat alternatives? Try her different worldwide and U.S. retreats right here.
About Lori Deschene
Lori Deschene is the founding father of Tiny Buddha. She began the location after battling melancholy, bulimia, c-PTSD, and poisonous disgrace so she may recycle her former ache into one thing helpful and encourage others do the identical. She not too long ago created the Breaking Boundaries to Self-Care eCourse to assist individuals overcome inner blocks to assembly their wants—to allow them to really feel their finest, be their finest, and reside their very best life. When you’re prepared to start out thriving as a substitute of merely surviving, you possibly can study extra and get instantaneous entry right here.
