Mindfulness Tips
The Artwork of Being Flawed in a Perfectionist World
“Perfection shouldn't be attainable, but when we chase perfection, we are able to catch excellence.” ~Vince Lombardi Okay, let’s be...
Digging into Expertise and Experiencer
https://www.youtube.com/watch?v=0wvb_hysYdwIntroductionHi there and welcome! I’m Michael Taft, and we’ll do a one-hour guided meditation tonight, adopted by speaking about stuff...
Learn how to Cease Dwelling in Perpetual Guilt and Forgive Your self
“I've realized that the individual I've to say sorry from essentially the most is myself. You need to love your...
The Boundless Sky of the Thoughts
https://www.youtube.com/watch?v=yFA2s2DW5WENondual Guided Meditation by Michael TaftMeditation So let’s start by merely checking in with ourselves. It’s the method I name What’s...
Liberate Your self: 5 Causes to Share Your Reality
“Once we deny our tales, they outline us. Once we personal our tales, we get to write down the ending.”...
Meditation and the Bayesian Mind with Shamil Chandaria.
Host Michael Taft talks with philanthropist, serial entrepreneur, technologist, and meditator Dr. Shamil Chandaria about predictive processing because it pertains...
Ideas on Wholesome Consuming – zen habits zen habits
By Leo Babauta Maintaining a healthy diet is one thing I’ve been a bit obsessive about for the final couple...
I Had Sufficient: What’s Occurred Since I Stop My Job
“Typically, the bravest factor you are able to do is stroll away from the issues that now not serve your...
What If? – Deconstructing Your self
https://www.youtube.com/watch?v=5R1KGQlJc9YNondual Guided Meditation with Michael TaftSo let’s start just by checking in. Simply tune into your self and see what’s...
How I’ve Discovered Aid from Panic Assaults
“Don’t assume I’m weak as a result of I've panic assaults. You’ll by no means know the quantity of power...
