The relationships we now have with our siblings may be advanced at the perfect of occasions. We could also be allies, adversaries, pals, or rivals – or maybe extra generally, a mix...
Introduction Transcendental Meditation (TM) is changing into a worldwide answer for stress reduction and psychological well-being. This straightforward approach, practiced for 20 minutes twice a day, is backed by rising scientific analysis....
https://www.youtube.com/watch?v=_HG02hDl5R0Guided Nondual Meditation with Michael TaftLet’s start with a little bit little bit of seated motion, no matter you need. Circles can be good. Don’t simply transfer, truly tune into shifting. Really...
Why I Relapsed …and Keep away from It By Patti Clark I’m Patti and I’m an addict. I obtained clear and sober the primary time in 1988, two days earlier than my...
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How one can Set Boundaries with Grownup Youngsters In case your youngsters grew up with few or no boundaries, the method of setting them now could also be troublesome to navigate by...
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By Leo Babauta Most of our stresses and frustrations come from our unwillingness to let go. Hear me out: take into consideration one thing you’re stressing about, or somebody you’re annoyed about....
The world can appear darkish with its information of escalating wars, individuals ravenous, mates and relations fighting most cancers, the upcoming presidential election, our nation’s loneliness epidemic and different unhappy and scary...