This Yoga

By Leo Babauta Most of our stresses and frustrations come from our unwillingness to let go. Hear me out: take into consideration one thing you’re stressing about, or somebody you’re annoyed about....

The world can appear darkish with its information of escalating wars, individuals ravenous, mates and relations fighting most cancers, the upcoming presidential election, our nation’s loneliness epidemic and different unhappy and scary...

The Vacation Season is all about giving! Giving thanks, sending love, and giving items!Why not give items that give again this yr?Actually, it’s a easy and but highly effective shift. Consciously spend...

  3. Knowledge shouldn't be the ‘new oil’ Richard Gardner, Authorities Affairs and Coverage Supervisor for Johnson & Johnson Modern Medication, defined that one of many huge challenges they've, as a worldwide...

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The menopause and its penalties have begun to obtain much-needed consideration over current years. Nevertheless, uncertainty abounds. Surprisingly little is understood about this pure change that impacts round half the world’s inhabitants....

Excerpt from True Confessions of an Ambivalent Caregiver by Cindy Eastman “Life is God’s novel. Let him write it.” —Isaac Bashevis Singer   It appears like everyone seems to be dying nowadays...

“Step one towards change is consciousness. The second step is acceptance.” ~Nathaniel Branden I felt misplaced. I felt damaged. I felt scared. As I sat alone in that chilly, darkish jail cell,...

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