This Yoga

“Life is a stability of holding on and letting go.” ~Rumi A couple of months in the past, somebody I had dated briefly seven years in the past reached out to apologize...

9 Self-Care Practices for the Vacation Season! Prepared or not… The busy-ness Vacation Season is upon us! The Vacation's normally generally is a tense time for a lot of. “Essentially the most...

Christian Yoga Expo 2024Be part of us for a tremendous in-person occasion, the Christian Yoga Expo 2024! It’s occurring in Columbus, OH, USA, and also you received’t wish to miss it. Immerse...

The relationships we now have with our siblings may be advanced at the perfect of occasions. We could also be allies, adversaries, pals, or rivals – or maybe extra generally, a mix...

Introduction Transcendental Meditation (TM) is changing into a worldwide answer for stress reduction and psychological well-being. This straightforward approach, practiced for 20 minutes twice a day, is backed by rising scientific analysis....

https://www.youtube.com/watch?v=_HG02hDl5R0Guided Nondual Meditation with Michael TaftLet’s start with a little bit little bit of seated motion, no matter you need.  Circles can be good. Don’t simply transfer, truly tune into shifting. Really...

Why I Relapsed …and Keep away from It  By Patti Clark I’m Patti and I’m an addict.  I obtained clear and sober the primary time in 1988, two days earlier than my...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Learn this text on the brand new Exterior+ app out there now on iOS units...

How one can Set Boundaries with Grownup Youngsters In case your youngsters grew up with few or no boundaries, the method of setting them now could also be troublesome to navigate by...