This Yoga

Examine after research has proven that over half of the world inhabitants has sleep points. This has possible gone up fairly a bit because the pandemic, as many individuals have reported issues...

South Asians (SA) comprise roughly 7.5% of the UK inhabitants (Nash, 2019). Research point out that South Asians within the UK hardly ever search psychological well being companies. (Prajapati & Liebling, 2021)....

The late Saba Mahmood’s 2004 The Politics of Piety is an excellent instance of how one can do philosophical ethnography. The guide’s one flaw is its dense prose fashion, however even that...

Are you bored with your thoughts racing uncontrollably everytime you attempt to discover a second of peace? You’re not alone—thousands and thousands of individuals wrestle with a stressed, wired and anxious thoughts...

Host Michael Taft speaks with meditation coach Peter McEwen concerning the conventional Tibetan Buddhist follow of tummo, deity yoga, the refined physique, ways in which tummo follow can go mistaken, bliss and...

Matrescence, A.Ok.A. turning into a mom/mum or dad, is a developmental milestone that brings forth a serious identification shift inside us. Each mum or dad’s private definition of this milestone shall be...

Certainly one of my colleagues on the Phoenix Heart for Non secular Course, Rev. Dr. Kelly Murphy Mason, feels a powerful name to encourage dialogue amongst individuals and factions in our nation...

Think about journeying again to historical occasions, the place meditation wasn’t only a stylish buzzword however a lifestyle. Transcendental Meditation (TM), rooted in centuries-old practices, gives a contemporary twist to this age-old...

You need to create a wholesome meal plan so you possibly can eat properly, preserve match, and keep sane doing it – all throughout the 24 hours we’re allotted every...