From the Winter 2024 Concern of Christian Yoga Journal – By Dr. Donna Jagielski, Proprietor Blessings, Steadiness & Breath Yoga
The 8 Limbs should not sometimes addressed clearly throughout most yoga lessons. They’re ignored or embedded so profoundly in follow that it’s troublesome to acknowledge. In consequence, they grow to be an esoteric addition to class and are seen as unattainable. The 8 Limbs of yoga sometimes fire up ideas of the profoundly philosophical aspect that embody, however should not restricted to, meditation, breath management, asanas, turning our consideration inwards, and withdrawing of the senses to attain a centered state of oneness. Nonetheless, these 8 limbs are the identical because the expectations prescribed to us as Christians by way of the messages of Jesus.
If we, as adults, assume these 8 Limbs could be difficult on and off our mats, think about how overwhelming it’s for kids or youth to understand. However in all actuality, it’s shocking how straightforward the functions are for kids and youth.
This instance breaks down every of the 8 Limbs utilizing a Bible scripture to accompany a yoga exercise and an software off the mat.
Dr. Donna Jagielski
Dr. Donna Jagielski is a 500 RYT and 95-hour RCYT emphasizing trauma-informed follow. Moreover, she is a 100 YYT (Yahweh Yoga Trainer). She teaches yoga on the Maricopa County Juvenile Detention Middle. Dr. Jagielski holds a doctorate in schooling and supplies workshops and convention shows on the significance of yoga for college kids and professionals within the schooling system.
