In the present day we’re going to speak about SLEEP: your sleep, your child’s sleep, and methods to assist your child get good sleep. We dive into the subject of sleep deprivation, its impression on maternal psychological well being and bonding with child, and in addition the several types of sleep coaching strategies.
In the present day on Yoga | Start | Infants, I’ve Liza Kaplan Montanino. Liza is a dual-certified pediatric and particular wants sleep guide by the Middle for Pediatric Sleep Administration and Institute for Pediatric Sleep & Parenting, respectively. She can be a graduate of the Sleep Well being Intelligence Program, cofounder of the Westchester Mama & Little one Wellness Expo, and sleep knowledgeable in The Indy Lab’s Parenting Middle. She can be a sleep teacher with Digital Village Parenting, a new child care skilled, and lactation educator.
It was a real pleasure having Liza on the present to speak about sleep. She’s an unbelievable useful resource stuffed with beneficial insights! Not solely will bettering your individual sleep improve your wellbeing, however there are quite a few advantages to serving to your baby be taught to sleep independently. I hope you get pleasure from this episode!
On this episode, you’ll be taught:
- About Liza and what led her to focusing sleep
- The impression of not getting sufficient sleep- not only for an evening or two, however long run sleep deprivation
- How sleep deprivation impacts maternal psychological well being and bonding, and talent to take care of the brand new child
- Why it’s been normalized to count on new mother and father and infants to be dwelling in a state of poor sleep high quality
- What it means to show your baby to sleep independently by sleep coaching
- A few of the totally different sleep coaching strategies and the distinction between these approaches and sleep coaching
- How one might go about discovering which method is greatest for his or her baby
- The advantages for a kid studying to sleep independently
- Some unsafe sleep practices to be averted?
- One closing tip or piece of recommendation Liza want to supply new and expectant mother and father
- The place you may can discover her work
**Get essentially the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Liza:
Liza is a dual-certified pediatric and particular wants sleep guide by the Middle for Pediatric Sleep Administration and Institute for Pediatric Sleep & Parenting, respectively. She can be a graduate of the Sleep Well being Intelligence Program by Dr. Anya McLaren-Barnett, cofounder of the Westchester Mama & Little one Wellness Expo, and sleep knowledgeable in The Indy Lab’s Parenting Middle. She is a sleep teacher with Digital Village Parenting, a new child care skilled, lactation educator, and an energetic member of CAPPA and HVBN. Liza leads workshops, webinars, and group seminars on the significance of sleep high quality and methods to enhance sleep struggles, presenting to folks, clinicians, colleges, and postpartum help networks nationwide, together with Postpartum Help Worldwide, The Motherhood Middle, Well being + Hospitals, Westchester Psychological Affiliation, Midwives of New Jersey, and others. She is enthusiastic about working to disrupt the narrative that equates parenthood with sleep deprivation by educating mother and father on the essential connection between sleep and maternal psychological well being, and proudly helps neurotypical and particular wants households on their journey towards steady, extra restorative sleep in order that each youngsters and their mother and father are higher positioned to thrive.
Join with Liza:
Web site: www.rockabyebabysleep.com
FB: Rock-a-Bye Child Sleep (non-public group)
Try related Yoga| Start| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
- In the event you love what you’ve been listening to, please go away a score and overview! Yoga| Start|Infants (Apple) or on Spotify!
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