“When you may’t look on the brilliant aspect, I’ll sit with you in the dead of night.” ~Unknown
There are moments in life when ache feels consuming—when it lingers, reshapes us, and forces us to confront components of ourselves we’ve lengthy averted. Just lately, I discovered myself in a kind of moments.
I used to be overwhelmed, unraveling, and isolating, attempting to make sense of feelings that felt heavy. In that area, I wrote this message to a detailed buddy—somebody who has stood by me via my highs and lows, but somebody I now notice I haven’t at all times proven up for in the way in which they deserved.
That is greater than only a letter. It’s an acknowledgment of the load we feature, the way in which we heal, and the significance of holding area for these we love.
It’s a reminder that ache doesn’t have to be rushed, that therapeutic isn’t about fixing however about remembering we had been by no means damaged to start with. And most significantly, it’s a promise—to my buddy, to myself, and to anybody who has ever felt unseen—that we’re by no means really alone.
Right here’s my message…
, these previous few days, all I’ve finished is sleep, assume, cry, and take heed to music. I haven’t left the home except it’s for work, and even then, I really feel like I’m simply going via the motions.
I’ve been letting myself really feel the whole lot—selecting to sit down with it—despite the fact that it’s terrifying. It feels deep and uncooked, and generally it pulls me into locations so heavy, I ponder if I’ll ever discover my approach out. However surprisingly, in all of that darkness, it looks like one thing inside me is shedding and peeling away. It’s painful, however on the similar time, it’s therapeutic. It’s the form of ache that comes with development, even when it doesn’t really feel prefer it within the second.
I do know this in all probability sounds heavy, perhaps even overwhelming, however one thing triggered this—one thing linked to an outdated, deeply rooted wound for me—and it’s pressured me to sit down with feelings I’ve been carrying for a very long time. The affect I’ve had, it’s onerous to clarify, even to myself, however I really feel like one thing has shifted—in life and inside me.
Right here’s what I’ve come to understand: Ache doesn’t have to be rushed. Therapeutic doesn’t have to be rushed.
Typically, we simply must let ourselves be in our emotions, even when it’s messy and onerous. And what I’ve discovered is that we will maintain area for our disappointment with out letting it outline us. By sitting with it and never working away, we give it an opportunity to show us one thing about who we’re, the place we’ve been, and the place we’re headed.
I do know sitting in it for too lengthy isn’t wholesome. However there’s an influence in honoring your feelings, in giving your self permission to really feel what you are feeling with out judgment. It’s an act of affection and compassion towards your self, a reminder that your ache is legitimate, your journey is legitimate, and you might be legitimate.
With out diving into the entire story simply but—which I promise I’ll share with you when the time feels proper—I would like you to know that I see you. I respect your endurance with me via all of this, and I want you to know the way a lot love I’ve for you.
I do know it hasn’t been straightforward for you. For some time now, there have been so many moments which have felt overwhelming, and lots of wounds have reopened and been re-triggered.
If I might return, I’d’ve proven up otherwise in each single second you trusted me together with your emotions. I’d’ve made positive you by no means felt disgrace for feeling the way in which you probably did. As a substitute of attempting to repair it, I’d’ve sat with you within the discomfort and reminded you that your feelings aren’t a burden and that you’re worthy of affection even in your hardest moments.
I see now how necessary it’s to let somebody really feel their emotions absolutely and to carry area for them with out judgment or stress. I want I might’ve finished that for you each time. However what I can do now could be present you, shifting ahead, that not everybody will allow you to down. Not everybody will depart.
My love for you runs deep. I see you. I see all of you—your power, your softness, your magnificence, even within the hardest moments. And I want you to know, with out a shadow of a doubt, that you’re beloved. You might be sufficient precisely as you might be, and I’m right here for you. At all times.
I invite you to maintain sharing your emotions with me. I’ll maintain area for you in the way in which you deserve and remind you each single day that you’re beloved and seen. You don’t have to hold something alone, and there’s no rush to be “okay.”
Take your time. Therapeutic isn’t about fixing your self; it’s about remembering that you simply had been by no means damaged to start with. It’s okay to really feel deeply. It’s an indication of your humanity, your braveness, and your capability to like. Be mild with your self. Compassion isn’t simply one thing you give to others—it’s one thing you need to obtain, particularly from your self.
And irrespective of how heavy issues get in life, bear in mind, you’re not alone, and therapeutic shouldn’t be linear.
I’m right here, and I’ll hold exhibiting up for you as you present up for your self.
I really like you.
About Mirsada Asipi
Mirsada Asipi lives in Iowa, born to refugee mother and father. Their silent struggles formed her. She’s spent a lot of her life carrying the load of issues left unsaid—hers and theirs. Journaling grew to become the one place she may very well be absolutely sincere, a approach to course of ache, reality, and the tenderness in between. This message, like a lot of what she writes, is for anybody who’s ever felt unseen. You’re not an excessive amount of. You’re not alone. You might be, and have at all times been, worthy.
